Individual
A space to work through anxiety, stress, or whatever’s on your mind, one-on-one.
Lifery Counseling · Professional support, personalised
A space to talk, without judgment.
Professional counselling for individuals, couples, families, and children — matched to what you’re going through, not a one-size-fits-all session.
Ask us about confidentiality before your first session.
What’s on your mind?
Anxiety & Stress
Help managing worry, overwhelm, and the weight of everyday pressure.
Talk to someone about thisRelationship Issues
Working through conflict, distance, or difficulty communicating with someone close to you.
Talk to someone about thisCouple Conflicts
Support for couples navigating disagreement, distrust, or disconnection.
Talk to someone about thisParenting Challenges
Guidance for the everyday and not-so-everyday struggles of raising a child.
Talk to someone about thisGrief
A space to process loss, at your own pace.
Talk to someone about thisAnger Management
Understanding and managing anger before it affects your relationships or wellbeing.
Talk to someone about thisWork & Life Stress
Support for burnout, pressure, and the balance between work and everything else.
Talk to someone about thisTeen & Adolescent Issues
Age-appropriate support for teenagers navigating emotions, identity, and big changes.
Talk to someone about thisChild Behavioural Concerns
Understanding what’s behind a child’s behaviour, and how to help.
Talk to someone about thisWho this is for?
Couple
Support for communication, conflict, and reconnecting with your partner.
Family
Helping the whole family understand and support each other better.
Child & Adolescent
Age-appropriate support for children and teens navigating emotions, behaviour, or big changes.
Our approach
Not about fixing you — about helping you grow
We don’t believe you’re broken and need fixing. Counselling at Lifery is about helping you understand yourself, work through what’s difficult, and grow into a better version of who you already are.
From reaching out to your first session
01
Consultation
Share what’s on your mind. No commitment, just a conversation.
02
Matched to the right counsellor
Based on your specific concern and what would make you comfortable.
03
Begin your sessions
Regular sessions, at your pace, with the same counsellor throughout.
Your privacy, protected
Understand your privacy before you begin
Ask the team how confidentiality, session notes, and consent work, including the arrangements for children and teenagers. Your counsellor will explain privacy and its limits before sessions begin.
Questions people often ask
Is my information kept private?+
Your counsellor will explain confidentiality and its limits before sessions begin. You can also read our privacy policy or ask the team any questions.
Do I need counselling even if my problem feels small?+
You don’t need a crisis to reach out. Talking things through early often helps the most.
Can I book a session for my child or a family member?+
Yes — let us know, and we’ll guide you on how sessions work for a child, teen, or another family member specifically.
Can I change my counsellor if I’m not comfortable?+
Yes — just tell us, and we’ll match you with someone else. No questions asked.
How does online counselling work?+
Sessions happen over video call at a time that works for you — much like an in-person session, just from home.
How much does it cost?+
Fees will be discussed during your consultation, based on what kind of support fits you best.
Real people, real stories
Stories from people who reached out
Stories will appear here when families choose to share them with permission.