Recorded Course
A self-paced video course teaching practical habit-breaking strategies. Currently focused on quitting smoking, with support for other habits and addictions being added over time.
Quit Journey · De-addiction support
Breaking a habit starts with the right kind of support.
Structured, judgement-free support to help you quit — starting with smoking, and expanding to other habits — through a self-paced course and one-on-one counselling.
Ask us about confidentiality before your first session.
Request course details from the team to get started. Course access and fees will be confirmed before you proceed.
A course to learn from, and a person to talk to
One-on-One Counseling
Personal sessions with someone trained in de-addiction support, for when you want more than a course can give you.
For anyone ready to take the first step
Ready to quit
You’ve decided it’s time and want a clear, practical plan to follow.
Tried before
You’ve quit in the past and want support to make it stick this time.
Doing it for someone
Your health, your family, or both — whatever your reason, it counts.
You don’t have to have it all figured out. Wanting to change is enough to begin.
Small, practical steps — one module at a time
Understanding your habit
What keeps the habit going, and why willpower alone often isn’t enough.
Spotting your triggers
Recognise the moments, places, and feelings that lead to a craving.
Building your quit plan
Choose a quit date and prepare for the first few days.
Handling cravings
Practical techniques to ride out urges when they hit.
Staying on track
New routines that fill the gap the old habit leaves behind.
Bouncing back from slips
What to do after a slip, so one moment doesn’t undo your progress.
Our approach
No judgement. Just a way forward.
Breaking a habit isn’t only about willpower — it’s about understanding the pattern behind it and replacing it with something that works better for you. Quit Journey combines structured learning with real human support, so you’re never doing it entirely alone.
Start whenever you’re ready
01
Start the course
Begin the recorded habit-breaking course whenever you’re ready, at your own pace.
02
Book a session, if you want more
Add one-on-one counselling alongside the course, for personalised support.
03
Keep going
Return to the course anytime, and continue sessions for as long as you need them.
Beyond Quit Journey
Want deeper, ongoing personal support?
Quit Journey’s counselling is focused on the habit itself. If you’re also navigating stress, relationships, or other personal challenges, our full Lifery Counseling program can help.
Coming later
A dedicated de-addiction center, in the future
We’re working towards a physical space dedicated to de-addiction support. For now, Quit Journey brings that support to you online.
Questions people often ask
Is Quit Journey only for smoking?+
The recorded course currently focuses on quitting smoking. Support for other habits and addictions is available through one-on-one counselling, with more courses on the way.
Do I have to book a counselling session, or can I just do the course?+
You can start with just the course. Counselling is there if and when you want more personal support.
Is this confidential?+
Yes — every counselling session follows the same privacy practice described on our Lifery Counseling page.
How long is the course?+
Please contact the team for current details. These will be confirmed before you decide to proceed.
How much does it cost?+
Please contact the team for current details. These will be confirmed before you decide to proceed.
Real journeys
Stories from people who quit
Stories will appear here when families choose to share them with permission.